06 August 2018

Month 2-Day 6

Isnin: Ingat nak puasa sekali Time of the month.

2L plain water with chia seed for breakfast.


Ikan Merah fillet masak kari, Sup ayam (Ayam only) + kcg pjg for lunch.

Fresh milk kurma farm fresh as post workout meal.

No dinner. hihi.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)