Current weight: 1094.kg.
Naik banyak nye berat. Badan berat. Lengan, peha, back fat, pipi rasa tak sedap.
I need to start all over again.
As for now lama tak pergi gym.
My plan is, nak puasa dulu 3-4 hari then badan dah ringan baru start gym slow².
Maybe i need to hit the gym anytime soon. Sloe2 jalan atas threadmill pun ok kan.
Aim akhir bulan ni nak beli seluar kerja baru yang i penah try tak muat ;D
Today: Puasa
Later update menu berbuka.
Planning nak buat wrap. Thee hee hee ;D
EXPLORE.DREAM.DISCOVER
THE WORLD IS TOO BIG TO STAY IN ONE PLACE. LIFE IS TOO SHORT TO DO JUST ONE THING.
06 December 2018
28 August 2018
Month 2-Day 28
Ada lagi 4 hari untuk masuk bulan ke 3.
Diet progress macam ke laut. Cheat day byk. makan nasi byk. Month 3 kena buat betul2.
Berat harini: 105.9kg.
Hari ni puasa & nak puasa sampai Khamis.
Esok update untuk berbuka apa hari ni. thee hee heee
Editted:
No gym.
Berbuka: 1 Ketul KFC, Butter rice, Coleslaw, Takoyaki< cheesy wedges, Dunk & dip KFC yang ada finger chicken.
Ada leftover untuk berbuka puasa Day 29.
Berat masih 105.9kg. Time to hit the gym back!!
Diet progress macam ke laut. Cheat day byk. makan nasi byk. Month 3 kena buat betul2.
Berat harini: 105.9kg.
Hari ni puasa & nak puasa sampai Khamis.
Esok update untuk berbuka apa hari ni. thee hee heee
Editted:
No gym.
Berbuka: 1 Ketul KFC, Butter rice, Coleslaw, Takoyaki< cheesy wedges, Dunk & dip KFC yang ada finger chicken.
Ada leftover untuk berbuka puasa Day 29.
Berat masih 105.9kg. Time to hit the gym back!!
27 August 2018
Month 2-Day 27
-Workout progress maintain. Bila nak start rasa malas. Dah start berpeluh rasa best.
-Weight pagi ni: 105.0 kg. Accurate.
-Weekend beli seluar baru & yang ada button & no more plus size. Rasa kaki kecik dulu dari bdn.
-Back fat still ada. hihi. need more workout guna dumbell.
-Dah mula makan nasi dengan byk. (no good). Hopefully month 3 dapat lose weight 10kg.
Weekend menu:
-Nasi lemak paru
-teh ais
-bakso
-roti titab
-Korean foods
-Sizzling yee mee
-Hot dog jumbo
erhhhhhh. target puasa this week.
Jamuan raya dekat ofis today. makan:
-Mee jawa
-Lots of keropok, rempeyek kacang
-Ketupat palas
-lemang
-teh tarik
-roti jala & serawa durian
-Satay, kuah kacang
;D
-Weight pagi ni: 105.0 kg. Accurate.
-Weekend beli seluar baru & yang ada button & no more plus size. Rasa kaki kecik dulu dari bdn.
-Back fat still ada. hihi. need more workout guna dumbell.
-Dah mula makan nasi dengan byk. (no good). Hopefully month 3 dapat lose weight 10kg.
Weekend menu:
-Nasi lemak paru
-teh ais
-bakso
-roti titab
-Korean foods
-Sizzling yee mee
-Hot dog jumbo
erhhhhhh. target puasa this week.
Jamuan raya dekat ofis today. makan:
-Mee jawa
-Lots of keropok, rempeyek kacang
-Ketupat palas
-lemang
-teh tarik
-roti jala & serawa durian
-Satay, kuah kacang
;D
24 August 2018
Day 24
No gym in the morning (bangun lambat)
Breakfast: 2 half boiled eggs
2L green tea in between lunch.
There goes my lunch meal
-Nasi ayam penyet (1/3 quarter rice)
- Lauk Terung + Paru kering
-Teh ais
- 2 cempedak goreng
-3 goreng pisang
-Aiskrim Cornetto
Puas sangat. hihi. Still rasa lapar lagi. Dilute dengan hot green tea segala yang berminyak.
Petang workout mcm biasa.
Esok nak hiking & weight training dekat gym
Yeay!
Breakfast: 2 half boiled eggs
2L green tea in between lunch.
There goes my lunch meal
-Nasi ayam penyet (1/3 quarter rice)
- Lauk Terung + Paru kering
-Teh ais
- 2 cempedak goreng
-3 goreng pisang
-Aiskrim Cornetto
Puas sangat. hihi. Still rasa lapar lagi. Dilute dengan hot green tea segala yang berminyak.
Petang workout mcm biasa.
Esok nak hiking & weight training dekat gym
Yeay!
Day 23
Berat 106.7
naik 400-500g disebabkan masa raya makan 4-5kali. hihi.
Breakfast: 2 Half boiled eggs + Ajioshio
Green tea 1.5L
3L Plain water
Hit the gym after work. No dinner.
Documented this on Day 24 & my weight pagi tadi 105.6kg.
Is it normal? entahhh...
=_+
naik 400-500g disebabkan masa raya makan 4-5kali. hihi.
Breakfast: 2 Half boiled eggs + Ajioshio
Green tea 1.5L
3L Plain water
Hit the gym after work. No dinner.
Documented this on Day 24 & my weight pagi tadi 105.6kg.
Is it normal? entahhh...
=_+
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