Coleslaw + crabstick filaments for breakfast.
1L green tea in between lunch
1 spoon of pulut kuning & beef rendang (ahhh cheat)
4pm as usual 1 kotak susu
2 oranges for post workout meal
p/s: Gym dah ada cermin everywhere. best masa tgh angkat dumbell boleh tengok diri sendiri hehehe.
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